Weigh In record (no journal entry) for 01 February 2018
|
191.4 lb
Lost so far: 33.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1399 kcal
|
Fat: 42.69g | Prot: 110.19g | Carb: 121.75g.
Breakfast: Orange Juice , Kraft 2% Milk American Cheese Singles, Springdale 1% Lowfat Milk, Brown and Serve Reduced Fat Turkey Sausage, Egg. Lunch: Bananas , Dannon Greek Yogurt - Strawberry. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Jell-O Sugar Free Cherry, Lettuce Salad with Assorted Vegetables, Olde Cape Cod Raspberry Vinaigrette Lite Dressing. Snacks/Other: Pinot Noir Wine , Jell-O Sugar Free Chocolate Pudding Snack, Brown and Serve Reduced Fat Turkey Sausage, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrott's weight history
|