Weigh In record (no journal entry) for 01 February 2018
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270.1 lb
Lost so far: 56.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1284 kcal
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Fat: 89.68g | Prot: 97.40g | Carb: 38.11g.
Dinner: Strawberries, Lucerne Light Cream Cheese, Fathead Bagel, Lucerne Extra Sharp Cheddar Cheese, Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 4.9 lb a week
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