Weigh In record (no journal entry) for 01 February 2018
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182.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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3127 kcal
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Fat: 160.93g | Prot: 124.07g | Carb: 320.64g.
Breakfast: General Mills Wheat Chex Cereal, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal, Orange Juice, Oranges, 1% Fat Milk. Lunch: Johnny Rockets Grilled Chicken Breast Sandwich. Dinner: Peanuts in Shell (Shell Not Eaten), Five Guys Little Fries, Five Guys Cheeseburger. Snacks/Other: Brach's Spearmint Leaves. more...
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gaining 1.4 lb a week
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