Weigh In record (no journal entry) for 01 February 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1165 kcal
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Fat: 29.22g | Prot: 60.53g | Carb: 118.64g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Del Taco Epic Carne Asada Burrito. Dinner: Nalley Original Vegetarian 99% Fat Free Chili with Beans, Ore-Ida Tater Tots. Snacks/Other: Macallan 12yr Scotch. more...
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losing 1.9 lb a week
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