Weigh In record (no journal entry) for 01 February 2018
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1039 kcal
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Fat: 92.86g | Prot: 37.87g | Carb: 11.43g.
Breakfast: Keto Coffee. Lunch: Kroger Eggs (Extra Large), Bacon (Cured), Heavy Cream, Coffee. Dinner: Tomatoes, Lettuce. Snacks/Other: Great Low Carb Bread Company Everything Bread, Skippy Creamy Peanut Butter. more...
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losing 14.0 lb a week
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sylgeren's weight history
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