Weigh In record (no journal entry) for 01 February 2018
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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582 kcal
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Fat: 24.04g | Prot: 15.60g | Carb: 80.56g.
Breakfast: Pita Bread, Mission Avocado. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Nature's Bakery Whole Wheat Blueberry Fig Bar, Power Crunch Protein Energy Bar - Choklat. more...
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gaining 16.8 lb a week
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akispert's weight history
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