Pandabeard's Journal, 01 June 2012

153.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 51.32g | Prot: 68.15g | Carb: 226.25g.   Breakfast: Orange Juice, Apples, Lowfat Mango Greek Yogurt. Lunch: Meatless Lasagna, 100% Whole Wheat Bread. Dinner: Ricotta Cheese (Part Skim Milk), Beet Greens, White Table Wine. Snacks/Other: Chocolate Ice Cream, Chocolate Cake (Without Frosting). more...

2243 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...