Weigh In record (no journal entry) for 01 February 2018
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298.2 lb
Lost so far: 41.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1717 kcal
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Fat: 60.49g | Prot: 82.04g | Carb: 216.27g.
Breakfast: Chick-fil-A Lemonade (Medium), Slim-Fast Advanced Nutrition Creamy Chocolate, Chick-fil-A Egg White Chicken Grill. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Taco Bell Doritos, Reese's Crunchy Peanut Butter Cups, Lay's Classic Potato Chips (42.5g), Tangerine, Apples. more...
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gaining 14.0 lb a week
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