AmyJ50's Journal, 01 February 2018

125.8 lb Lost so far: 37.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 70.95g | Prot: 80.79g | Carb: 116.47g.   Breakfast: Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, O Organics Organic Fat Free Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lasagna with Meat, Elli Quark - Strawberry . Dinner: Frank's Red Hot Buffalo Chicken Dip, Ritz Whole Wheat Crackers. more...

1690 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...