Weigh In record (no journal entry) for 01 February 2018
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271.5 lb
Lost so far: 16.3 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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820 kcal
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Fat: 45.00g | Prot: 79.00g | Carb: 14.00g.
Breakfast: Atkins French Vanilla Shake. Dinner: Winky Brand Sugar Free Gelatin Dessert. more...
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losing 3.5 lb a week
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