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187.6
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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950 kcal
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Fat: 29.17g | Prot: 40.88g | Carb: 145.13g.
Breakfast: Honey, Diamond of California Chopped Walnuts, Metamucil Orange Smooth Multihealth Fiber (5.8g), Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Ambrosia Apple, Bananas. Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 0.7 lb a week
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