Weigh In record (no journal entry) for 01 February 2018
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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987 kcal
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Fat: 28.99g | Prot: 22.84g | Carb: 170.18g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas , Kirkland Signature Creamy Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Red Potatoes (Flesh and Skin) , Hometown Buffet Tossed Green Salad. Snacks/Other: Ambrosia Apple. more...
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steady weight
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