Weigh In record (no journal entry) for 01 February 2018
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194.0 lb
Lost so far: 0.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1597 kcal
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Fat: 64.09g | Prot: 68.22g | Carb: 115.21g.
Breakfast: Quaker Instant Oatmeal - Original, Sugar, Centrum Multigummies, Kirkland Signature Krill Oil, Coffee, V8 Original 100% Vegetable Juice. Lunch: Quaker Instant Oatmeal - Original, Smucker's Natural Creamy Peanut Butter, Clancy's Pretzel Sticks. Dinner: Whataburger Garden Salad with Grilled Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Honey Roasted Peanuts. more...
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steady weight
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