Weigh In record (no journal entry) for 19 April 2010
|
291.0 lb
Lost so far: 16.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 April 2010:
|
1494 kcal
|
Fat: 108.06g | Prot: 92.35g | Carb: 43.15g.
Breakfast: heavy cream, butter, cream cheese, coffee, splenda, baking powder, butter, Flax meal, egg. Lunch: 100 Calorie Snack Pack, tomatoes, ranch, shredded lettuce, ground beef. Dinner: parmesan cheese, ragu sugar free pasta sauce, broccoli, chicken. Snacks/Other: smuckers all natural peanut butter, celery. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela Mitchell's weight history
|