Weigh In record (no journal entry) for 01 February 2018
|
144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1030 kcal
|
Fat: 84.38g | Prot: 50.79g | Carb: 21.18g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Big Win lightly salted macadamia nuts, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Trader Joe's Hass Avocado, Tea (Brewed). Dinner: Pork Skins, Baby Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Drumstick (Skin Eaten). Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|