katiegcgrady's Journal, 26 January 2018

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 52.96g | Prot: 83.79g | Carb: 187.64g.   Breakfast: Balsamic Vinegar, Roma Tomatoes, Athenos Feta Cheese, Safeway White Whole Mushrooms, Egg. Lunch: Milk (2% Lowfat with Added Vitamin A) , Rice Krispies. Dinner: Goya Black Beans, Pace Picante Medium Salsa, Sweet Red Peppers , Lettuce, Kraft Extra Sharp Cheddar Cheese, Great Value Medium Black Olives, Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Busch Light, Pabst Blue Ribbon, Tito's Handmade Vodka, Daisy 4% Small Curd Cottage Cheese, Fuji Apples. more...

1775 kcal

Activities & Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...