Weigh In record (no journal entry) for 01 February 2018
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192.0 lb
Lost so far: 68.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1767 kcal
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Fat: 35.78g | Prot: 56.22g | Carb: 171.57g.
Breakfast: Hardee's Hot Chocolate, White Bread. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Rump Roast, White Russian. Snacks/Other: Utz Baked Chips, Rold Gold Classic Style Pretzel Sticks. more...
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losing 4.4 lb a week
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