Weigh In record (no journal entry) for 01 February 2018
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275.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2079 kcal
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Fat: 160.92g | Prot: 106.25g | Carb: 64.13g.
Breakfast: Mushrooms, Spinach, Egg, Feta Cheese. Lunch: Philadelphia Original Cream Cheese, Costco Rotisserie Chicken, Chicken Stock, Spinach, Cheddar Cheese. Dinner: Chicken Thigh. Snacks/Other: Powerade Zero Mixed Berry (Bottle), Almond Butter, Glaceau Vitamin Water Energy Tropical Citrus, Let's Do Organic Shredded Coconut Unsweetened, Kirkland Signature Organic Coconut Oil, Butter, Avocados, Water. more...
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losing 0.3 lb a week
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