Weigh In record (no journal entry) for 01 February 2018
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208.0 lb
Lost so far: 13.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1663 kcal
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Fat: 65.89g | Prot: 96.20g | Carb: 174.06g.
Breakfast: Egg White, Egg, Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Brown Rice, Spectrum Organic Virgin Coconut Oil, Season's Choice Steamed California Medley, Calavo Avocado. Dinner: Great Value Deluxe Stir-Fry, Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Brown Rice. Snacks/Other: Almonds , Chobani 0% Plain Greek Yogurt (8 oz), Pistachio Nuts, Orange, Honeycrisp Apples. more...
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losing 2.8 lb a week
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