Weigh In record (no journal entry) for 01 February 2018
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1462 kcal
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Fat: 62.64g | Prot: 64.52g | Carb: 177.42g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Spectrum Organic Virgin Coconut Oil, Spinach , Trader Joe's Organic Light String Cheese, Egg Omelet or Scrambled Egg. Dinner: Granny Smith Apples, Trader Joe's Teeny Tiny Avocado, Vegetable Beef Soup (Home Recipe). Snacks/Other: Jell-O Strawberry Gelatin Dessert, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Organic Wild Blueberries, Welch's Grape Jelly. more...
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gaining 2.1 lb a week
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