Weigh In record (no journal entry) for 01 June 2012
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232.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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455 kcal
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Fat: 12.32g | Prot: 47.83g | Carb: 43.23g.
Breakfast: celery, coffee, water, Oat Bran Bread (Reduced Calorie), Chocolate Protein Drink. Lunch: water, caesar dressing, chicken breast, celery, romaine lettuce. more...
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3143 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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jrnokes's weight history
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