Weigh In record (no journal entry) for 01 February 2018
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289.1 lb
Lost so far: 10.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1535 kcal
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Fat: 45.40g | Prot: 113.57g | Carb: 207.25g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Fat Free Half & Half. Lunch: Great Value Wheat Bread with Honey, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Pork Chops (Top Loin, Boneless), Birds Eye Mashed Sweet Potatoes & Carrots. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Halo Top Creamery Mint Chip Ice Cream, Wal-Mart Golden Delicious Apple. more...
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losing 3.9 lb a week
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