Engracia's Journal, 01 June 2012

Blood Glucose 5.9

149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1268 kcal

Fat: 31.49g | Prot: 89.72g | Carb: 151.98g.   Breakfast: Toasted Sprouted Wheat Bread. Lunch: Glucerna Shake. Dinner: Chicken Dinner. Snacks/Other: Perfection Red Grapfruit Del Monte, No Fat Organic Probiotic Yogurt (Balkan Style), Oolong Tea, Cheddar Cheese Balderson. more...

2179 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...