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94 cm midja
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1696 kcal
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Fat: 74.90g | Prot: 171.28g | Carb: 80.88g.
Breakfast: Biff. Lunch: Arla Grevé Ost, Bregott Bregott Ekologisk, Chorizos, Chili Con Carne med Bönor, Falu Råg Rut. Dinner: Blandad Sallad, Arla Lätt Crème Fraiche Parmesan Vitlök, Tortilla, Tulip Pulled Pork. Snacks/Other: Nocco Energidryck, Star Nutrition Whey-80, Arla Lättmjölk, Scivation Xtend. more...
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3191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Padel Tennis - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 50 minutes, Cleaning - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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