Weigh In record (no journal entry) for 01 June 2012
|
183.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1710 kcal
|
Fat: 73.37g | Prot: 69.07g | Carb: 206.06g.
Breakfast: Blueberries , strength & agility, banana chocolate protein muffin. Lunch: Snyder's of Hanover Mini Pretzels, Hulled Pumpkin and/or Squash Seeds, Mixed Salad Greens, Carrots , Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes, Chicken (Skin Not Eaten). Dinner: Tortilla Chips (White Corn), Guacamole (3 oz), Borracho Beans. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|