brianvanniekerk's Journal, 01 February 2018

213.8 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 73.25g | Prot: 39.64g | Carb: 66.91g.   Breakfast: Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Roasted Almonds, Unsalted Potato Chips. more...

2877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...