Weigh In record (no journal entry) for 19 April 2010
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1519 kcal
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Fat: 36.25g | Prot: 136.07g | Carb: 158.26g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice, Protein2go. Lunch: Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce. Dinner: Mandarin Oranges in Light Syrup, 100% Lactose Free Fat Free Milk, Cheerios, Fried Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Roasted & Salted Soy Nuts. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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