Jon Grant's Journal, 01 February 2018

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Weigh In record (no journal entry) for 01 February 2018

173.3 lb Lost so far: 36.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2018:

198 kcal

Fat: 16.21g | Prot: 9.60g | Carb: 7.45g. Breakfast: Coffee, Berocca Effervescent Tablet, Peanut Butter. more...

2524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Jon Grant's Journal, 01 February 2018

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