Weigh In record (no journal entry) for 01 February 2018
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2373 kcal
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Fat: 74.24g | Prot: 258.60g | Carb: 172.47g.
Breakfast: Sernik KFD WPI, Banan, Pasztet Pieczony, Biała Miękka Bułka, Jajko Sadzone. Lunch: Zupa z Owoców Morza, Kujawski Olej, Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Dinner: Trec Isolate 100. Snacks/Other: Banan, Pilos Mleko 1,5%. more...
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losing 10.8 lb a week
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tomasz fernandez III's weight history
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