raaniiw's Journal, 01 February 2018

133.4 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 8.43g | Prot: 21.74g | Carb: 157.35g.   Breakfast: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Pisang. Lunch: Frisian Flag Purefarm Low Fat High Calcium, Pisang. Dinner: Pisang, ABC Minuman Sari Kedelai. more...

1842 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 10 minutes. more...