Weigh In record (no journal entry) for 31 January 2018
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130.1 lb
Lost so far: 16.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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882 kcal
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Fat: 41.35g | Prot: 53.94g | Carb: 88.58g.
Breakfast: Nutella Hazelnut Spread, White Bread. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kroger Radishes, Trader Joe's Multigrain Crackers, Spinach , Kirkland Signature Smoked Salmon, Cento Artichoke Hearts, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Peach, Shrimp Cake or Patty. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 4.7 lb a week
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regiane daysescoz cidral's weight history
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