Mayberry101's Journal, 01 June 2012

182.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 9.40g | Prot: 59.46g | Carb: 50.32g.   Breakfast: Florida Pink and Red Grapefruit , Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Baby Zucchini . Dinner: Lime, Steamed or Boiled Shrimp, Blue Crab. Snacks/Other: Apples, Grapefruit (Pink and Red). more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...