jerrymiller's Journal, 31 January 2018

had bad reaction to phentermine (I think I took to many)..result I've been off them and...well..a bit to many " cheat days.

dah-ham, get with with jer, you know what to do....
236.0 lb Lost so far: 8.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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