Weigh In record (no journal entry) for 31 January 2018
|
112.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
1251 kcal
|
Fat: 48.75g | Prot: 50.79g | Carb: 168.30g.
Breakfast: Margarina, Pan Tostado, Café, Ades Natural, Plátano Macho. Lunch: Tortillas de Maíz, Aceite Vegetal de Canola, WonderSlim Hot Cakes, Nopales. Dinner: Crema de Champiñones (Enlatada, Condensada). Snacks/Other: Panecillos de Canela con Pasas, Oreo Chocolate Sandwich Cookies, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
|
|
1406 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|