Weigh In record (no journal entry) for 31 January 2018
|
199.3 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
412 kcal
|
Fat: 24.72g | Prot: 32.75g | Carb: 12.30g.
Dinner: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Woolworths Beef Lasagne. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyroxy27's weight history
|