Weigh In record (no journal entry) for 31 January 2018
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1327 kcal
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Fat: 49.31g | Prot: 54.05g | Carb: 173.42g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, 2% Fat Milk. Lunch: Teavana Teavana, Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 1.4 lb a week
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akispert's weight history
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