Weigh In record (no journal entry) for 31 January 2018
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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865 kcal
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Fat: 63.44g | Prot: 58.29g | Carb: 15.99g.
Breakfast: IHOP Fried Eggs, Trader Joe's Stevia Extract, Heavy Cream, Kroger Fully Cooked Bacon. Dinner: Avocados, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Skippy Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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sylgeren's weight history
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