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Still learning how to go lower on carbs. I did a decent workout yesterday, so I suppose the carbs were ok. Definitely woke up hungry. I love Studio S workouts on Prime, they really tone your body.
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133.0 lb
Lost so far: 18.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1579 kcal
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Fat: 76.23g | Prot: 85.64g | Carb: 107.51g.
Breakfast: Low Fat Milk, Low Fat Milk, Trader Joe's Sprouted Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam. Lunch: Trader Joe's Sprouted Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese, Dole Butter Lettuce. Dinner: Silva Bourbon, Uncured Bacon & Black Pepper Sausage, Onions, Bell Peppers. Snacks/Other: Frieda's Edamame (Shelled), Bourbon, Eat Smart Sweet Kale Vegetable Salad Kit, Green Giant Fresh Baby Cut Carrots, Tillamook Mexican Vanilla Farmstyle Greek Yogurt, Blueberries, The Snack Artist Roasted & Salted Almonds. more...
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1867 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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