Rrachi's Journal, 31 January 2018

180.8 lb Lost so far: 3.7 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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671 kcal

Fat: 22.81g | Prot: 45.43g | Carb: 75.22g.   Breakfast: Palomitas de Maíz Bajas de Grasa. Lunch: Pechuga de Pollo, Chef Aceite de Oliva Extra Virgen, Pimentón, Cebollas. Dinner: Watt's Jugo Naranja Light, Jumbo Palta Hass, Sopraval Pechuga de Pavo Asada, Jumbo Galletas De Arroz. Snacks/Other: Melón . more...

2148 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...