Weigh In record (no journal entry) for 01 June 2012
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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735 kcal
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Fat: 20.75g | Prot: 55.16g | Carb: 82.83g.
Breakfast: Apple, Satsuma, Hazelnut Spread, Skimmed Milk, Hovis Wholemeal Bread, Blueberries, Banana, Coffee. Lunch: Potatoes, Ham, Chicken. more...
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1722 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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losing 4.6 lb a week
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Jasmin H's weight history
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