Weigh In record (no journal entry) for 31 January 2018
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255.2 lb
Lost so far: 29.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1544 kcal
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Fat: 54.06g | Prot: 175.80g | Carb: 108.62g.
Breakfast: Shadybrook Farms Hot Italian Lean Turkey Sausage, Gala Apples, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Tomato Turkey Taco Meat, Quest White Chocolate Raspberry Protein Bar, Brussels Sprouts, Butter. Dinner: Tomato Turkey Taco Meat, Quest Mint Chocolate Chunk Protein Bar, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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steady weight
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