jbjibby's Journal, 31 January 2018

Weigh In record (no journal entry) for 31 January 2018
346.2 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2018:
2073 kcal Fat: 49.15g | Prot: 122.46g | Carb: 58.67g.   Breakfast: Egg. Lunch: Cooked Salmon, Broccoli, Margarine. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Broccoli, Victoria Marsala Sauce. Snacks/Other: Red Table Wine, Red Table Wine, Blackberries, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Vodka. more...
on diet Atkins   losing 14.0 lb a week

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