Weigh In record (no journal entry) for 31 January 2018
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1327 kcal
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Fat: 87.67g | Prot: 41.58g | Carb: 102.71g.
Breakfast: Millville Crunchy Oats & Honey Granola Bars, Simply Nature Organic Plain Whole Milk Yogurt, Diamond of California Chopped Walnuts, Wal-Mart Fresh Pineapple. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Snow or Sugar Snap Peas , Yellow Onions (Sauteed) . Snacks/Other: Deer Park Natural Spring Water (Bottle), Skippy Creamy Peanut Butter, Haagen-Dazs Vanilla Ice Cream, Deer Park Natural Spring Water (Bottle). more...
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losing 1.3 lb a week
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