Weigh In record (no journal entry) for 31 January 2018
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158.0 lb
Lost so far: 18.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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280 kcal
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Fat: 28.00g | Prot: 0.10g | Carb: 3.10g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Dunkin' Donuts Hazelnut Coffee, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 4.9 lb a week
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Shirley b.'s weight history
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