Weigh In record (no journal entry) for 31 January 2018
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138.8 lb
Lost so far: 11.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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448 kcal
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Fat: 21.35g | Prot: 20.84g | Carb: 45.99g.
Breakfast: Strawberries. Lunch: Turkey Breast Meat , Whole Wheat Bread with Nuts. Snacks/Other: Guacamole, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. more...
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gaining 7.0 lb a week
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maximusthewolf's weight history
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