Weigh In record (no journal entry) for 31 January 2018
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227.7 lb
Lost so far: 50.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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3772 kcal
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Fat: 125.87g | Prot: 216.33g | Carb: 433.03g.
Breakfast: Perdigão Peito de Peru Defumado, Sol Brilhante Queijo Minas Frescal, Mega Matte Mega Açaí, Café, Pão Francês. Lunch: Carne de Vaca Assada, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Dinner: Bacon, Sadia Queijo Mussarela (40g), Catupiry Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Perdigão Linguiça Calabresa. Snacks/Other: Dymatize Nutrition 100% Whey Protein, Advanced Nutrition Carboplex, Growth Supplements Dextrose, Growth Supplements Waxy Maize, Max Titanium Palatinose, Verde Campo Iogurte Lacfree. more...
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gaining 0.2 lb a week
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