Weigh In record (no journal entry) for 31 January 2018
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194.0 lb
Lost so far: 0.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1194 kcal
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Fat: 50.97g | Prot: 45.15g | Carb: 143.92g.
Breakfast: V8 Original 100% Vegetable Juice, Coffee, Kirkland Signature Krill Oil, Centrum Multigummies. Lunch: Clancy's Pretzel Sticks, Clancy's Pretzel Sticks, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Clancy's Pretzel Sticks. Dinner: Country Crock Spreadable Regular Soft Margarine, Marketside Homestyle Dinner Rolls, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: V8 Original 100% Vegetable Juice, Air Popped Popcorn. more...
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losing 7.0 lb a week
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