Weigh In record (no journal entry) for 31 January 2018
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136.1 lb
Lost so far: 8.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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691 kcal
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Fat: 30.04g | Prot: 48.60g | Carb: 61.07g.
Breakfast: Blackberries , Swiss Cheese , Tillamook Swiss Cheese Deli Sliced, Egg, Annie's Homegrown Kens Low Fiber Buns. Lunch: Kodiak Cakes Power Cakes, Part Skim Mozzarella Cheese. Snacks/Other: Dried Prune. more...
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losing 1.4 lb a week
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kathy j johnson's weight history
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