Weigh In record (no journal entry) for 31 January 2018
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163.0 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1516 kcal
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Fat: 43.67g | Prot: 60.65g | Carb: 242.22g.
Breakfast: Kellogg's All-Bran Original, Price Chopper Fat Free Milk, Blueberries, Fit & Active Multigrain Bread, Peanut Delight Creamy Peanut Butter, Great Value Stevia, Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Nature's Nectar 100% Vegetable Juice Low Sodium. Lunch: Pork Roast (Lean Only Eaten), Clancy's Wavy Potato Chips, Price Chopper Light Mayonnaise, L'oven Fresh Sandwich Skinnys Multi-Grain. Dinner: L'oven Fresh Premium Italian Bread, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Mantia's Parmesan Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Wise Foods Puffed Cheez Doodles, Marzetti Light Ranch Veggie Dip, Carrots, Benton's Chocolate Chip Cookie, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, L'oven Fresh Onion Bagel, Coffee, Walden Farms Sweet Cream, Great Value Stevia. more...
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losing 8.4 lb a week
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