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Down from 152.2 on Saturday, January 27.
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1626 kcal
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Fat: 42.65g | Prot: 71.56g | Carb: 117.73g.
Breakfast: Coffee. Lunch: Danone Oikos Greek Yogurt, Ocean Spray Diet Cranberry Juice, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Vodka, Merlot Wine, Tetley Earl Grey Tea. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...
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losing 0.4 lb a week
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